About Us
Welcome to Ultimate fit zone
Ultimate Fit Zone is a professional fitness service provider in the west end of Freetown. We care about people and their well-being and we desire to help in providing those services that will keep people fit and healthy by providing a well-equipped facility and well qualified professional trainers to ensure that a well-designed fitness plan is carved out for our Members.
Our fitness services include: Yoga, Aerobics, Dance Stepper Workout Routine Classes, Spinning Classes, Weight Lifting/ Body Building. You can do all this and a trainer will be provided to assist you always. We also provide custom fitness training plan which comes with a personal trainer to help our clients/customers achieve their fitness and health goals.
Our team is very passionate about the services we provide and our clients/members are our most priced assets. We are determined to continuously provide services that surpass our customer’s expectation. Our guiding principles are to offer a motivating helpful service, promote good health by emphasizing result drive exercise, help clients realize their goals and the steps they will need to take in order to reach them and assist clients in reviewing lifestyle choices in order to further fitness and health goals.
Our facilities operate in the Goderich area, Peninsular and we are on the main road just after Metchem coming from town and after Milton Margai College junction coming from the end of emergency hospital. We are on the side of the traffic coming from Milton Margai College Junction.
We look forward to welcoming you to our facilities and provide you with a wonderful experience that will leave you always wanting to come back. This facility is close to home and best to none. Why not make it a date with us?
- Build that dream body in no time
- Shed off that excess flab
- Tone up and firm those muscles
- Train target muscle areas with the right targeted execise
Gym Opens
Monday to Friday 7:00am – 9:00 pm
Saturday 8:00am – 6:00 pm
Sunday 10:00am – 2:00 pm
Success Stories
Professional Trainer
Happy Member
Trainers Experience
Meet our TRAINERS
Frequently Asked Questions
So, should you cut or bulk first if you are skinny fat? You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.
But to build muscle, you have to eat more calories than you burn. However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same
Not everyone sweats after an intense workout session. Sweating can also be due to the hot weather outside. So, to judge your workout session based on the amount of sweat you shed is incorrect. Trust us, sweating does not define an effective workout